Results
Real data or nothing.
No star ratings, no anonymous quotes, no "average client" claims I cannot substantiate. Case studies here are one athlete at a time, with the actual training data behind every number, and a disclosure of exactly what the athlete gets for letting me publish it.
Case study 01
Brett: [headline result pending signed release]
Disclosure: Brett is a Glidepath founding athlete. He receives coaching at a reduced rate in exchange for letting me publish his training data and results. Everything below is his real data from intervals.icu. These are one athlete's results, not a promise: outcomes depend on your training history, consistency, and starting fitness.
Where he started
TODO, pending signed release: starting point. Training history, weekly mileage when we began, relevant prior results. Sourced from the intake and the first sync, archived alongside this page.
What we changed
TODO, pending signed release: the coaching decisions. Block structure, intensity distribution shift, strength programming, and why. Written in plain language, each decision tied to the framework that drove it.
The data
TODO, pending signed release: charts exported from the dashboard. Fitness curve (CTL), weekly mileage progression, time-in-zone distribution, key session progressions. Raw intervals.icu exports archived behind every published number.
The result
TODO, pending signed release: race result with date and event, plus Brett's own words. No aggregate claims, no extrapolation to other athletes.
More coming
Case study 02 gets written the same way.
As founding athletes complete their first blocks, their stories get documented with the same standard: signed release first, real data, full disclosure, no cherry-picking.